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Grilled Lamb Chops with Keto Sides
Yes, with a tweak: confirm no sugar in marinades or rubs. About 2g net carbs per serving, lower than 8 in 10 Latvian dishes.
What it is
Succulent lamb chops, seasoned with herbs like rosemary and garlic, grilled to perfection, allowing the natural rich flavor of the lamb to shine. Typically served with high-carb sides.
Key ingredients
Lamb chops, olive oil, rosemary, garlic, salt, black pepper.
How to make it keto
Confirm no sugar in marinades or rubs. Request keto-friendly side dishes such as grilled asparagus, steamed broccoli, or a simple mixed green salad with vinaigrette, instead of potatoes or rice.
Say this to the waiter (Latvian)
Marinādēm/garšvielām bez cukura. Kā keto piedevas: grilēti sparģeļi, tvaicēti brokoļi vai zaļie salāti. Bez kartupeļiem/rīsiem.
No sugar in marinades/rubs, please. Keto sides: grilled asparagus, steamed broccoli, or a green salad. No potatoes/rice.
Watch out for
Sugary marinades or glazes. High-carb side dishes (potatoes, rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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