Batenjan Muqallab bil Beyd (Keto-Style)
Sautéed Eggplant with Cracked Eggs and Herbs
Yes, with a tweak: request minimal or no tomato to keep carbs low. About 9g net carbs per serving.
What it is
A comforting and savory dish where tender eggplant pieces are sautéed with onions and garlic, then fresh eggs are cracked directly into the mixture and cooked to your liking. Finished with fresh herbs, it's a simple, protein-rich, and satisfying keto meal.
Key ingredients
Eggplant, eggs, onions, garlic, olive oil, fresh parsley/cilantro, spices (cumin, paprika, salt, pepper), minimal tomato (optional).
How to make it keto
Request minimal or no tomato to keep carbs low. Ensure no potatoes or other starchy vegetables are added. Served without bread.
Say this to the waiter (Arabic)
لباذنجان مقلب بالبيض، من فضلك استخدموا أقل كمية من الطماطم أو بدونها. بدون بطاطا أو خضار نشوية. يقدم بدون خبز.
For Batenjan Muqallab bil Beyd, please use minimal or no tomato. No potatoes or starchy vegetables. Serve without bread.
Watch out for
Excessive tomato, inclusion of starchy vegetables like potatoes, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
