Keto-Modified M'batten
Keto Stuffed Zucchini and Eggplant Fritters
Yes, with a tweak: no potatoes are used; zucchini or eggplant slices serve as the base. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A keto-friendly adaptation of the beloved Libyan M'batten. Instead of potatoes, slices of zucchini or eggplant are skillfully hollowed out, then generously stuffed with a savory mixture of seasoned minced lamb or beef. These stuffed vegetable fritters are then pan-fried or baked until golden brown and tender, creating a satisfying and flavorful dish.
Key ingredients
Zucchini or eggplant, ground lamb or beef, onion, fresh parsley, egg (for binding), olive oil (for frying/baking), tomato paste, spices (cumin, paprika, salt, black pepper).
How to make it keto
Crucially, no potatoes are used; zucchini or eggplant slices serve as the base. Ensure the minced meat stuffing does not contain any breadcrumbs, rice, or other carb-heavy fillers. Cooked with olive oil, not vegetable oils high in omega-6. Confirm no added sugars in tomato paste.
Say this to the waiter (Arabic)
لطبق مبطّن، لو سمحتوا استخدموا قاعدة كوسا أو باذنجان بدلاً من البطاطا. وتأكدوا حشوة اللحم ما فيها بقسماط أو أرز. واطبخوه بزيت الزيتون، وصلصة الطماطم بدون سكر.
For M'batten, please use zucchini or eggplant base, not potatoes. Ensure no breadcrumbs or rice in the meat stuffing. Cook with olive oil, and no added sugar in tomato paste.
Watch out for
Potatoes (the traditional base), breadcrumbs or rice in the meat stuffing, hidden sugars in tomato paste or spice blends, unhealthy seed oils if used for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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