ماكرونة ليبية (كيتو بقرع معكرونة)
Keto-Style Libyan Pasta with Meat Sauce (Zucchini Noodles)
Yes, with a tweak: replace all traditional pasta with zucchini noodles or spaghetti squash. About 15g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A keto-friendly interpretation of the beloved Libyan national dish. A rich and flavorful meat sauce, typically made with lamb or beef, tomatoes, and aromatic spices, is served over spiralized zucchini noodles instead of traditional pasta, offering a comforting low-carb alternative.
Key ingredients
Ground lamb/beef or small meat cubes, crushed tomatoes, tomato paste, onions, garlic, olive oil, zucchini (spiralized), spices (cumin, turmeric, paprika, black pepper, chili powder), fresh basil/mint.
How to make it keto
Replace all traditional pasta with zucchini noodles or spaghetti squash. Ensure no added sugar in tomato products.
Say this to the waiter (Arabic)
بالنسبة للمكرونة الليبية، من فضلك استبدل المكرونة العادية بقرع المعكرونة أو نودلز الكوسة، وتأكد من عدم وجود سكر مضاف.
For the Libyan Macarona, please replace traditional pasta with zucchini noodles or spaghetti squash, and ensure no added sugar.
Watch out for
Hidden sugar in tomato paste/sauce. Restaurants might try to add a small amount of regular pasta or flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
