Shayesh Baraq (حشوة الشيش برك بصلصة اللبن - معدلة كيتو)
Spiced Lamb & Beef in Garlic Yogurt Sauce (Keto-Style)
Yes, with a tweak: emphasize 'no dumplings' or 'no dough' for the dish. About 13g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A keto-friendly rendition of traditional Shish Barak, this dish features the savory, spiced minced lamb and beef filling (typically for dumplings) served directly in a rich, tangy garlic-yogurt-mint sauce. No dough or dumplings are included.
Key ingredients
Minced lamb, minced beef, onion, garlic, spices (cumin, coriander, black pepper), full-fat plain yogurt, fresh mint, olive oil, salt.
How to make it keto
Emphasize 'no dumplings' or 'no dough' for the dish. Confirm that only full-fat, unsweetened plain yogurt is used and that no starch thickeners are added to the sauce.
Say this to the waiter (Arabic)
الشيش برك من فضلك، أريده بدون عجين أو شيش برك. تأكد أن اللبن كامل الدسم وغير محلى، ولا يوجد أي نشا بالصلصة.
For the Shayesh Baraq, no dumplings or dough. Please confirm only full-fat, unsweetened yogurt and no starch thickeners in the sauce.
Watch out for
Yogurt contains lactose (milk sugars), contributing to net carbs. Onions add a small amount of carbs. Ensure no hidden starch thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
