Kepta Mėsos Duona (Keto Versija)
Meatloaf (Keto Version)
Yes, with a tweak: explicitly request no breadcrumbs or other high-carb fillers. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.
What it is
A classic meatloaf, adapted for keto by using low-carb binders (e.g., almond flour, pork rinds) instead of breadcrumbs. Typically made with mixed ground meats, onions, eggs, and traditional Lithuanian spices.
Key ingredients
Ground pork/beef mix, eggs, onion, garlic, almond flour/pork rinds (as binder), heavy cream, salt, pepper, herbs (marjoram, thyme)
How to make it keto
Explicitly request no breadcrumbs or other high-carb fillers. Confirm no sugary glaze or ketchup-based sauce.
Watch out for
Breadcrumbs or other flour-based binders; sugary glazes or sauces; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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