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Fried Zander with Butter and Herbs
Yes, with a tweak: ensure no flour or breading is used for frying the fish. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.
What it is
Fresh zander (sterkas), a highly prized freshwater fish, typically prepared as a fillet or whole, pan-fried until the skin is crispy and the flesh is tender, served simply with melted butter and fresh herbs like dill or parsley.
Key ingredients
Zander (fillet or whole), unsalted butter, fresh dill/parsley, salt, black pepper.
How to make it keto
Crucially, ensure no flour or breading is used for frying the fish. Confirm no starchy sides like potatoes or rice are served.
Watch out for
Flour/breading, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
