Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Lithuanian

Kiaušinienė su Špinatais ir Sūriu

Scrambled Eggs with Spinach and Cheese

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Lithuanian dishes.

Keto as servedBalanced Protein/FatEgg
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
5gTotal carbs
2gFibre
30gProtein
38gFat
480Calories

What it is

Fluffy scrambled eggs, cooked with fresh spinach and melted local hard cheese, creating a wholesome and satisfying breakfast or light meal.

Key ingredients

Eggs, fresh spinach, hard cheese (e.g., Džiugas or similar), butter, salt, pepper.

Optional tweaks

Request no milk or flour to be added for fluffiness; ensure cheese is not sweetened.

Watch out for

Milk/cream or flour in egg mixture, sugary breakfast sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lithuanian menuAll 501 Lithuanian dishes ›

Kiaulienos šonkauliukai
Kiaulienos šonkauliukai
Pork Ribs (Sugar-Free BBQ or Roasted)
Kiaulienos Taukai su Spirgučiais
Kiaulienos Taukai su Spirgučiais
Rendered Pork Fat with Cracklings
Kiaulienos Zrazai
Kiaulienos Zrazai
Pork Roulades (with Bacon & Mushroom Filling)
Kraujinis Vėdarėlis
Kraujinis Vėdarėlis
Keto Blood Pudding (without grains/potatoes)
Lapienė
Lapienė
Sorrel Soup (Keto, no potatoes)
Mėsos Sultinys
Mėsos Sultinys
Clear Meat Broth

Other egg dishes around the world

Strapatsada
Strapatsada
Greek
Ejjeh
Ejjeh
Syrian
Kappari me Avgolemono
Kappari me Avgolemono
Cypriot
Nässelsoppa
Nässelsoppa
Swedish
Keto Ají de Huevo
Keto Ají de Huevo
Bolivian
Oeufs en Cocotte
Oeufs en Cocotte
French