Troškinta menkė su žiediniais kopūstais ir grietinėle
Stewed Cod with Cauliflower and Cream
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 8g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Flaky cod fillet slowly stewed in a rich, creamy sauce with tender cauliflower florets, seasoned with fresh dill. A hearty and comforting seafood dish, reminiscent of traditional Lithuanian fish stews, but adapted for keto by omitting starchy vegetables and thickeners.
Key ingredients
Cod fillet, heavy cream, cauliflower, butter, onion, dill, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm no high-carb vegetables (like potatoes or carrots) are added. Ask for extra butter or cream if desired.
Watch out for
Hidden flour/starch in the cream sauce, inclusion of high-carb vegetables (e.g., potatoes, carrots), or sugary seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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