Ayam Masak Lengkuas
Chicken Cooked with Galangal
Yes, with a tweak: ensure no added sugar. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Chicken pieces cooked in a rich, aromatic gravy heavily infused with fresh galangal, lemongrass, and turmeric, often with a hint of coconut milk. Offers a deep, earthy, and spicy flavor.
Key ingredients
Chicken (thigh/drumstick), fresh galangal, lemongrass, turmeric, coconut milk, cooking oil, shallots, garlic, bird's eye chilies, salt.
How to make it keto
Ensure no added sugar. Request only a moderate amount of coconut milk to control carb count, or choose a leaner version without.
Say this to the waiter (Malay)
Ayam Masak Lengkuas ni, tolong jangan letak gula ya. Boleh guna santan sederhana saja, atau versi yang kurang santan?
For Ayam Masak Lengkuas, please ensure no added sugar. Can you use a moderate amount of coconut milk, or a leaner version?
Watch out for
Hidden sugars in pastes or sauces. Coconut milk contributes carbs. Some recipes may add high-carb fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
