Bunga Betik Goreng
Stir-fried Papaya Flower
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Malaysian dishes.
What it is
A unique stir-fry featuring the slightly bitter papaya flowers, often cooked with garlic, shallots, chilies, and sometimes a hint of anchovies (ikan bilis). It's a distinct vegetable side dish, naturally low in carbs and high in fiber.
Key ingredients
Papaya flowers, cooking oil, garlic, shallots, bird's eye chilies, salt, (optional: a few ikan bilis for umami).
Optional tweaks
Ensure no sugar or cornstarch is added to the dish. Confirm no high-carb vegetables are mixed in.
Say this to the waiter (Malay)
Untuk Bunga Betik Goreng, tolong pastikan tiada gula atau kanji. Sahkan tiada sayur karbo tinggi dicampur.
For Bunga Betik Goreng, please ensure no sugar or cornstarch. Confirm no high-carb vegetables are mixed in.
Watch out for
Hidden sugars in seasoning, or sometimes mixed with other vegetables that might be higher carb (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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