Paru Masak Lemak Cili Api (Keto-Modified)
Keto Beef Lung in Spicy Coconut Gravy
Yes, with a tweak: ensure no added sugar or high-carb vegetables (like sweet potato) in the gravy. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
Beef lung (paru), tenderized and then cooked in the signature spicy and rich coconut milk gravy, infused with turmeric and chilies. A flavorful and textural offal dish.
Key ingredients
Beef lung (paru), coconut milk, bird's eye chilies, turmeric, ginger, lemongrass, shallots, garlic, cooking oil.
How to make it keto
Ensure no added sugar or high-carb vegetables (like sweet potato) in the gravy.
Say this to the waiter (Malay)
Paru Masak Lemak Cili Api ini, pastikan tiada gula dan sayur tinggi karbohidrat dalam kuah, ya?
Paru Masak Lemak Cili Api, please confirm no added sugar or high-carb vegetables in the gravy.
Watch out for
Hidden sugars in the curry paste or gravy. Some restaurants might add other high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
