Pucuk Paku Goreng Taugeh
Fiddlehead Fern Stir-fry with Bean Sprouts
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Malaysian dishes.
What it is
A simple yet crunchy stir-fry combining the unique texture of fiddlehead fern (pucuk paku) with crisp bean sprouts, often seasoned with garlic and a light touch of soy sauce. A refreshing vegetable side.
Key ingredients
Fiddlehead fern, bean sprouts, garlic, cooking oil, light soy sauce (ensure low carb/no sugar), salt, white pepper.
Optional tweaks
Ensure no sugar or oyster sauce (which often contains sugar and starch) is added. Use low-carb soy sauce if possible.
Say this to the waiter (Malay)
Pucuk Paku Goreng Taugeh ini, tolong jangan guna gula atau sos tiram. Guna kicap rendah karbo jika ada.
For the Pucuk Paku Goreng Taugeh, please ensure no sugar or oyster sauce. Use low-carb soy sauce if possible.
Watch out for
Sugar or starch in sauces (e.g., oyster sauce, regular soy sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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