Sambal Hijau (Keto-Modified)
Keto Green Chili Sambal (Side Dish)
Yes, with a tweak: strictly no sugar, MSG, or any other sweeteners. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
A vibrant and piquant green chili sambal, typically made from large green chilies, bird's eye chilies, shallots, garlic, and lime juice. It's pounded or blended and then lightly fried, serving as an excellent spicy condiment for any protein dish.
Key ingredients
Green chilies (large), bird's eye chilies (for heat), shallots, garlic, lime juice, cooking oil, salt.
How to make it keto
Strictly no sugar, MSG, or any other sweeteners. Confirm no tomatoes are added, as they are higher in carbs in large quantities.
Say this to the waiter (Malay)
Sambal Hijau ini, jangan letak gula, MSG, atau pemanis lain. Dan pastikan tiada tomato dalam sambal.
For Sambal Hijau, absolutely no sugar, MSG, or sweeteners. And please ensure no tomatoes are added.
Watch out for
Hidden sugar in restaurant preparations to balance acidity or heat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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