Taugeh Goreng Kunyit
Turmeric Bean Sprout Stir-fry
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
A simple and quick stir-fry of fresh bean sprouts with turmeric powder, garlic, and often a hint of fish sauce or soy sauce for umami. A crunchy and light vegetable side dish commonly found in Malay and Chinese hawker stalls.
Key ingredients
Bean sprouts, garlic, turmeric powder, cooking oil, salt, fish sauce (optional), white pepper.
Optional tweaks
Request no added sugar or MSG. Ensure soy sauce is minimal and preferably a low-carb version if available.
Say this to the waiter (Malay)
Taugeh Goreng Kunyit ni, jangan letak gula atau MSG. Kicap guna sikit saja, kalau ada yang rendah karbo lagi bagus.
For Taugeh Goreng Kunyit, no added sugar or MSG. Please use minimal soy sauce, preferably low-carb if available.
Watch out for
Hidden sugar, excessive soy sauce, MSG.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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