Telur Bawang
Onion Omelette
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Malaysian dishes.
What it is
A simple and satisfying omelette featuring fluffy eggs generously mixed with finely sliced onions, often with a hint of chili. A staple side dish in many Malaysian eateries.
Key ingredients
Eggs, red onions, bird's eye chilies (optional), cooking oil.
Optional tweaks
Generally keto-friendly, ensure no flour or starch is added to the egg mixture, and no added sugar.
Say this to the waiter (Malay)
Telur Bawang ini, tolong pastikan tiada tepung atau kanji dalam telur, dan tiada gula tambahan.
For Telur Bawang, please ensure no flour or starch is added to the eggs, and no added sugar.
Watch out for
Minimal, but some places might add a pinch of sugar or flour for texture, which should be explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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