Froġa tal-Ispinaċi
Spinach Frittata (Maltese Omelette)
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Maltese dishes.
What it is
A traditional Maltese frittata made with fresh spinach, whisked eggs, a touch of sautéed onion and garlic, and often a sprinkle of grated cheese, cooked in olive oil until golden. It's a satisfying and flavorful dish, perfect for a light meal.
Key ingredients
Eggs, fresh spinach, onion, garlic, olive oil, grated Parmesan or Ġbejna cheese, salt, black pepper.
Optional tweaks
Ensure no flour or breadcrumbs are used as a binder (authentic froġa typically don't use much, but clarify with the kitchen), confirm no high-carb vegetables are added beyond basic aromatics.
Say this to the waiter (Maltese)
Għall-Froġa tal-Ispinaċi, tista' tikkonferma li m'hemmx dqiq jew frak tal-ħobż bħala binder, u li ma żidux ħaxix b'ħafna karboidrati?
For the Froġa tal-Ispinaċi, please confirm no flour or breadcrumbs are used as a binder, and no high-carb vegetables are added.
Watch out for
Hidden flour/starch as a binder (unlikely for authentic froġa but possible in some restaurant versions), excessive onion, tomato paste (if used for color/flavor - clarify omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
