Għajn tal-Fjuri Moħmija bil-Ħxejjex
Baked Whole Cauliflower with Herbs
Yes, with a tweak: n/A (naturally keto). About 11g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A tender, flavorful whole cauliflower head roasted until golden, infused with olive oil, fresh garlic, capers, and a medley of Mediterranean herbs like parsley and thyme. Often served as a substantial side dish or a vegetarian main.
Key ingredients
Whole cauliflower, extra virgin olive oil, fresh garlic cloves, capers, fresh parsley, fresh thyme, lemon zest, sea salt, black pepper.
How to make it keto
N/A (naturally keto). Ensure no sugary glazes or breadcrumbs are used if served in a restaurant.
Say this to the waiter (Maltese)
Għall-Għajn tal-Fjuri Moħmija bil-Ħxejjex, jekk jogħġbok mingħajr glazes biz-zokkor jew frak tal-ħobż.
For the Għajn tal-Fjuri Moħmija bil-Ħxejjex, please ensure no sugary glazes or breadcrumbs are used.
Watch out for
Potential for hidden sugars in glazes or sauces if not specified. Ensure no starchy vegetables are added if served with other items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
