Carne de Puerco Seca Estofada (Keto)
Dried Pork Stew (Keto, without Rice or Beans)
Yes, with a tweak: ensure no starchy vegetables (like potatoes or carrots) or thickeners are added to the stew. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
A rustic and flavorful stew made with rehydrated dried pork, slow-cooked in a savory, aromatic broth with low-carb vegetables like bell peppers and onions. This hearty dish is naturally rich in protein and fat, served as a standalone entree.
Key ingredients
Dried pork, pork or chicken broth, onion, garlic, bell peppers (green, red), cooking oil (e.g., lard or avocado oil), cumin, oregano, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (like potatoes or carrots) or thickeners are added to the stew. Omit rice, beans, and tortillas.
Watch out for
Restaurant stews can sometimes include starchy vegetables or flour-based thickeners; confirm their omission. Some broths may contain added sugars or high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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