Cordero en Salsa de Chile Ancho (Keto, sin Guarnición de Carbos)
Lamb in Ancho Chile Sauce (Keto, with Low-Carb Sides)
Yes, with a tweak: request no rice, beans, or potatoes. About 9g net carbs per serving.
What it is
Tender pieces of lamb (often shoulder or shank) slow-cooked in a rich, smoky sauce primarily made from rehydrated ancho chiles, garlic, onion, and traditional spices. Served with plain low-carb vegetables instead of traditional starchy sides.
Key ingredients
Lamb shoulder or shank, ancho chiles, white onion, garlic, cumin, oregano, cloves, chicken broth, lard or cooking oil, salt.
How to make it keto
Request no rice, beans, or potatoes. Confirm no masa (corn flour) or sugary elements are used in the sauce for thickening or sweetening.
Watch out for
Sauces can have hidden sugars or starchy thickeners. Some chile pastes or prepared bases might contain unwanted ingredients. Ensure low-carb vegetables are genuinely plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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