Lengua de Res Estofada (Keto)
Braised Beef Tongue (Keto-Modified)
Yes, with a tweak: request the tongue to be served plain or with only keto-friendly garnishes (cilantro, onion, lime). About 3g net carbs per serving, lower than 9 in 10 Mexican dishes.
What it is
Tender, slow-braised beef tongue, cooked until incredibly soft. While often served in a sauce or with tortillas, the tongue itself is very keto-friendly when prepared simply.
Key ingredients
Beef tongue, water, onion, garlic, bay leaves, salt, black peppercorns.
How to make it keto
Request the tongue to be served plain or with only keto-friendly garnishes (cilantro, onion, lime). Ensure no starchy vegetables (e.g., potatoes, carrots) are included in the braising liquid or as a side. Served without tortillas, rice, or beans.
Watch out for
Served with traditional carb-heavy sides, inclusion of starchy vegetables in the braise or accompanying sauce, hidden sugars in any added sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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