Lengua en Escabeche (Keto, Sin Guarnición de Carbos)
Pickled Beef Tongue (Keto, No Carb Sides)
Yes, with a tweak: request minimal or no carrots/potatoes if they are typically included in the escabeche. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
Tender, thinly sliced beef tongue that has been cooked and then marinated in a tangy vinegar-based escabeche (pickling liquid) with herbs, chiles, and vegetables. Typically served cold.
Key ingredients
Beef tongue, white vinegar, olive oil, onion, garlic, jalapeños or serranos, bay leaves, oregano, spices.
How to make it keto
Request minimal or no carrots/potatoes if they are typically included in the escabeche. Serve with fresh sliced avocado, cucumber, or a simple green salad.
Watch out for
Some escabeches can include higher-carb vegetables like carrots; confirm minimal inclusion. Ensure no added sugar to the pickling liquid. Ensure it is not served with crackers or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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