Pulpo a la Veracruzana
Veracruz-Style Octopus (Keto)
Yes, with a tweak: confirm no added sugar to the tomato sauce. About 13g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
Tender octopus cooked in a vibrant tomato-based sauce with olives, capers, jalapeños, onions, and garlic. Served as a main dish without starchy sides.
Key ingredients
Octopus, fresh tomatoes, white onion, garlic, green olives, capers, jalapeño chilies, olive oil, bay leaves, oregano, salt, pepper.
How to make it keto
Confirm no added sugar to the tomato sauce. Ensure it's served without rice, bread, or potatoes. Request a side of sautéed greens or avocado.
Watch out for
Tomato sauce can contain hidden sugars or be overly carb-dense if not careful. Large portions of onion and tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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