Chakchouka (Keto Modified, No Bread)
Keto Moroccan Poached Eggs in Spiced Tomato Sauce (No Bread)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Eggs gently poached directly in a rich, flavorful sauce of tomatoes, bell peppers, onions, garlic, and Moroccan spices (cumin, paprika, chili). Served without the customary bread for dipping.
Key ingredients
Eggs, crushed tomatoes, bell peppers, onion, garlic, olive oil, cumin, paprika, cayenne pepper (optional), salt, pepper, parsley, cilantro.
If you order it anyway
Explicitly request no bread. Inquire about any added sugar to the tomato sauce and request its omission.
Watch out for
Tomatoes, bell peppers, and onions are higher carb vegetables. Potential for hidden sugar in the tomato sauce. Traditionally served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
