Chakchouka (Keto with Poached Eggs)
Poached Eggs in Spicy Tomato & Pepper Sauce (No Bread)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty and flavorful dish featuring eggs gently poached directly in a rich, often spicy, sauce made from stewed tomatoes, bell peppers, onions, and garlic, seasoned with aromatic spices like cumin and paprika. Served without bread.
Key ingredients
Eggs, olive oil, onion, garlic, bell peppers, crushed tomatoes, paprika, cumin, cayenne pepper (optional), fresh parsley, fresh cilantro, salt, pepper.
If you order it anyway
Ask for no bread. Confirm no sugar is added to the tomato and pepper base. Monitor portion size of bell peppers and tomatoes, as they contribute carbohydrates.
If you order it anyway, say this (Arabic)
شكشوكة بدون خبز، من فضلك. وهل ممكن تأكيد عدم وجود سكر مضاف في صلصة الطماطم والفلفل؟
Chakchouka, no bread, please. Can you confirm there's no added sugar in the tomato and pepper base?
Watch out for
Tomato and bell pepper base can be higher in carbs if large quantities are used or if hidden sugar is added. Traditionally served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
