Kebda Mchermla (Keto-Modified)
Moroccan Spiced Liver Stew (Keto)
No, skip this one: about 22g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A flavorful and rich stew of lamb or beef liver cooked in a spiced tomato sauce with preserved lemons, olives, cilantro, and parsley. It's often served as an appetizer or a main course, packed with flavor and nutrients, and modified for keto.
Key ingredients
Lamb or beef liver, olive oil, onions, garlic, tomatoes (crushed), preserved lemons, olives, cumin, paprika, cilantro, parsley, red pepper flakes.
If you order it anyway
Ensure *no potatoes or other starchy vegetables* are added to the stew. Confirm *no added sugar* in the tomato sauce. Decline any bread typically served for dipping.
Watch out for
Potential for hidden sugars in tomato sauce. Traditional serving with bread must be avoided. Onions and tomatoes contribute to the total carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
