Kefta Mkabli (Grilled Spiced Meatballs)
Spiced Lamb/Beef Meatballs with Herbs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Flavorful meatballs made from ground lamb or beef, mixed with finely chopped onions, garlic, fresh herbs (cilantro, parsley), and a blend of Moroccan spices (cumin, paprika). Often grilled as skewers (brochettes de kefta) or pan-fried/baked, sometimes served with a simple tomato sauce.
Key ingredients
Ground lamb/beef, onion, garlic, cilantro, parsley, cumin, paprika, salt, pepper, olive oil.
Optional tweaks
Ensure no breadcrumbs are used as a binder (authentic kefta rarely uses them). If served with tomato sauce, confirm no added sugar. Request without accompanying bread or rice.
Watch out for
Hidden sugar in tomato sauces. Potential for breadcrumbs as a filler (less common in authentic Moroccan kefta). Often served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
