Kefta Mkaouara (Keto Modified)
Moroccan Beef Meatballs in Rich Tomato Sauce (No Bread)
Yes, with a tweak: verify meatballs contain no breadcrumbs or flour binders. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef meatballs simmered in a rich and aromatic tomato sauce, often served with a poached egg on top. This keto version focuses on the protein-packed meatballs and flavorful sauce, specifically modified to exclude any breadcrumbs or fillers in the meatballs and served without the traditional bread for dipping.
Key ingredients
Ground beef, eggs, onion, garlic, parsley, cilantro, cumin, paprika, tomato paste, canned tomatoes, olive oil, salt, pepper.
How to make it keto
Verify meatballs contain no breadcrumbs or flour binders. Request minimal onion in the sauce and ensure no added sugar to the tomato sauce. Served without bread ('sans khobz').
Say this to the waiter (Arabic)
من فضلك، لا أريد سكر في صلصة الطماطم. قدم الطبق بدون خبز أو أي نشويات أخرى.
Please ensure no sugar in the tomato sauce. Serve strictly without bread or any other carbs.
Watch out for
Onions and tomatoes in the sauce contribute carbs. High risk of breadcrumbs/fillers in the meatballs. Hidden sugar commonly added to tomato sauces in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
