Keto Moroccan Chopped Salad
Keto Moroccan Chopped Salad with Extra Virgin Olive Oil
Yes, with a tweak: request to heavily emphasize cucumber and bell peppers, and minimize or omit tomatoes and onions. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A refreshing and finely diced salad made with cucumbers, bell peppers, parsley, and mint, dressed generously with extra virgin olive oil and lemon juice. Modified to minimize higher-carb ingredients like tomatoes and onions.
Key ingredients
Cucumber, bell peppers (green/red), parsley, mint, olive oil, lemon juice, salt, black pepper. (Minimal tomato/onion).
How to make it keto
Request to heavily emphasize cucumber and bell peppers, and minimize or omit tomatoes and onions. Ensure no chickpeas or other legumes. Ask for extra olive oil and a simple lemon vinaigrette, avoiding any sugary dressings.
Say this to the waiter (Arabic)
سلطة الكيتو المقطعة، ركّز على الخيار والفلفل، وقلّل الطماطم والبصل أو احذفهما. بدون حمص أو أي بقوليات. أريد زيت زيتون إضافي وخل ليمون بسيط، بدون صلصات سكرية.
For the Chopped Salad, please emphasize cucumber and bell peppers, minimize tomatoes and onions. No chickpeas or legumes. Extra olive oil and a simple lemon vinaigrette, no sugary dressings.
Watch out for
Tomatoes and onions can increase carb count; some restaurants might use sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
