Keto Zaalouk (Moroccan Eggplant & Tomato Salad)
Moroccan Keto Eggplant and Tomato Salad
Yes, with a tweak: confirm no sugar is added. About 9g net carbs per serving.
What it is
A popular cooked salad (or dip) made from roasted or stewed eggplant and tomatoes, flavored with garlic, cumin, paprika, and a generous amount of olive oil. This version is modified to be low-carb by ensuring no added sugar and served without bread.
Key ingredients
Eggplant, tomatoes, olive oil, garlic, cumin, paprika, cilantro, parsley, salt, pepper.
How to make it keto
Crucially, confirm no sugar is added. Request it be served without bread for dipping. Ensure the eggplant is not fried in a starchy coating.
Watch out for
Tomatoes and eggplant contribute some natural carbs. Hidden sugars are a risk, especially in restaurant preparations aiming for balanced flavor. Large portions can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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