Khlea ou Beid (Moroccan Beef and Eggs with Preserved Meat)
Moroccan Beef and Eggs with Preserved Meat (without Bread)
Yes, with a tweak: ensure no bread is served with the dish. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A hearty Moroccan breakfast or brunch dish featuring Khlea (Moroccan preserved, cured beef) cooked with fresh eggs. The Khlea renders its own fat, adding a rich, savory depth to the eggs. Perfect for a substantial keto meal.
Key ingredients
Khlea (preserved beef), eggs, olive oil (if needed), salt, pepper, cumin.
How to make it keto
Crucially, ensure no bread is served with the dish. The Khlea itself is carb-free.
Say this to the waiter (Arabic)
الخليع والبيض، من فضلك تأكد لي أن الطبق يقدم بدون خبز.
Khlea ou Beid, please ensure no bread is served with the dish.
Watch out for
Always served with bread for dipping, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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