Kirdass (Keto)
Spiced Lamb/Beef Tripe Rolls (Keto)
Yes, with a tweak: ensure no chickpeas, lentils, or other legumes are used if served as part of a stew. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A unique and traditional dish featuring small rolls of tripe and pieces of preserved meat (gueddid) or fat, highly spiced and slow-cooked until very tender. Kirdass is known for its rich flavor and robust texture.
Key ingredients
Lamb or beef tripe, lamb/beef fat, preserved meat (gueddid) or fresh lean meat, olive oil, onions, garlic, various spices (cumin, paprika, turmeric, chili), fresh cilantro, water/broth.
How to make it keto
Ensure no chickpeas, lentils, or other legumes are used if served as part of a stew. Confirm no rice or starchy fillers inside the rolls. Request plain or with low-carb vegetables if available.
Watch out for
Traditional preparations can include legumes or rice. Ensure this is explicitly omitted for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
