Kouara bil Hout
Fish and Tripe Stew (Keto)
Yes, with a tweak: ensure no potatoes or chickpeas are added (some tripe stews include them). About 11g net carbs per serving.
What it is
An unusual but authentic Moroccan stew combining tender beef tripe and firm white fish (e.g., cod, hake) in a spiced tomato-based sauce with olives. This hearty dish is naturally low in carbs, focusing on rich textures and bold flavors.
Key ingredients
Beef tripe, white fish fillets, ripe tomatoes, bell peppers, onions, garlic, parsley, cilantro, green olives, olive oil, paprika, cumin, ginger, turmeric, preserved lemon, water.
How to make it keto
Ensure no potatoes or chickpeas are added (some tripe stews include them). Confirm no sugar in the tomato sauce.
Watch out for
Tomato sauce may contain added sugar. Onions and bell peppers contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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