Lamb Tagine (Keto-Modified with Low-Carb Vegetables)
Slow-Cooked Lamb Tagine with Zucchini, Eggplant, and Olives
Yes, with a tweak: request no starchy vegetables (potatoes, carrots, peas, chickpeas, sweet potatoes). About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb pieces slow-cooked in a traditional tagine with aromatic spices, onions, garlic, tomatoes, preserved lemon, green olives, zucchini, and eggplant. Served without traditional couscous or bread.
Key ingredients
Lamb shoulder/shank, olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, green olives, diced tomatoes, zucchini, eggplant, cilantro, parsley.
How to make it keto
Request no starchy vegetables (potatoes, carrots, peas, chickpeas, sweet potatoes). Confirm no sugar added to the sauce. Served without couscous or bread.
Watch out for
Onions, tomatoes, zucchini, and eggplant naturally contribute carbs. Potential hidden sugar in the sauce or pre-made spice mixes. Restaurant portions of vegetables can be substantial.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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