Salade Verte Marocaine (Keto)
Moroccan Green Salad with Olives and Vinaigrette
Yes, with a tweak: ensure no chickpeas, corn, or starchy vegetables like potatoes are included. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A refreshing simple green salad, often including crisp lettuce, cucumber, and ripe tomatoes, sometimes with black olives. For a keto approach, it is dressed with a straightforward olive oil and vinegar vinaigrette, without any sweet additions or high-carb vegetables.
Key ingredients
Lettuce (romaine or mixed greens), cucumber, tomatoes, black or green olives, red onion (optional), olive oil, white wine vinegar or lemon juice, salt, pepper.
How to make it keto
Ensure no chickpeas, corn, or starchy vegetables like potatoes are included. Request a simple dressing of olive oil and vinegar/lemon, ensuring no added sugar in the vinaigrette.
Watch out for
Tomatoes, cucumbers, and (if included) onions contribute carbs. Ensure dressing is not sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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