Sardines Grillées ou Au Four
Grilled Moroccan Sardines with Chermoula Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines, a staple of Moroccan coastal cuisine, are often grilled or baked. They are typically seasoned with a simple blend of spices like cumin, paprika, salt, and sometimes a fresh chermoula marinade (garlic, herbs, lemon, spices).
Key ingredients
Fresh sardines, olive oil, cumin, paprika, garlic, fresh cilantro, fresh parsley, lemon juice (minimal), salt, black pepper.
Optional tweaks
Ensure no sugary glazes or sauces are used. Request plainly grilled or baked without any starchy sides.
Say this to the waiter (Arabic)
بالنسبة للسردين المشوي أو في الفرن، من فضلك بدون أي صلصات أو تتبيلة حلوة. أريده مشوي أو في الفرن عادي وبدون أي نشويات جانبية.
For the Sardines Grillées ou Au Four, please ensure no sugary glazes or sauces. I'd like them plainly grilled or baked, with no starchy sides.
Watch out for
No inherent carb risks, as the dish itself is naturally keto-friendly. Ensure no carb-heavy sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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