Tagine Ghanem bel Luz (Keto Lamb Tagine with Almonds)
Keto Lamb Tagine with Spices and Almonds (Prunes Omitted)
Yes, with a tweak: explicitly request NO PRUNES, NO HONEY, NO SUGAR, and NO POTATOES or CARROTS. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A rich and tender lamb tagine, slow-cooked with aromatic Moroccan spices such as ginger, saffron, and cinnamon, and garnished with toasted almonds. This keto-adapted version is critically prepared without the traditional high-carb prunes, honey, or any other starchy vegetables, focusing solely on the savory lamb and spice profile.
Key ingredients
Lamb shoulder/neck, olive oil, onion, garlic, ginger, turmeric, saffron, cinnamon, salt, pepper, toasted almonds, water.
How to make it keto
CRITICAL: Explicitly request NO PRUNES, NO HONEY, NO SUGAR, and NO POTATOES or CARROTS. Also, no bread or couscous.
Watch out for
The original dish relies heavily on prunes and often includes added sugar/honey, making careful omission essential. Any accidental inclusion of these ingredients would make the dish unsuitable for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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