Tagine Lahem Bel Qoq wa Jelbane (Keto Version)
Lamb Tagine with Artichoke and Peas (No Root Vegetables, No Dried Fruit)
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables, and confirm no dried fruits. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb pieces slow-cooked in a traditional tagine with artichoke hearts, a limited portion of green peas, saffron, ginger, and turmeric. Modified to omit high-carb root vegetables (like potatoes, carrots) and any dried fruits (e.g., prunes, apricots) often found in other lamb tagines.
Key ingredients
Lamb shoulder/shank, artichoke hearts (canned or fresh), green peas (small amount), onion, garlic, ginger, saffron, turmeric, cumin, olive oil, water, cilantro, parsley, salt, pepper.
How to make it keto
Crucially, request no potatoes, carrots, or other starchy vegetables, and confirm no dried fruits. Limit the amount of peas. Omit any bread, couscous, or rice.
Watch out for
Peas are higher in carbs; artichoke also contributes. Onions and garlic, potential for hidden sugars, high-carb vegetables or dried fruit if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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