Tagine Lahm bel Khodar (Keto-Friendly)
Lamb Tagine with Mixed Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, peas, or other starchy or high-carb vegetables. About 10g net carbs per serving.
What it is
Tender lamb pieces slow-cooked in a tagine with a selection of naturally low-carb vegetables such as zucchini, bell peppers, and eggplant, complemented by traditional Moroccan spices including ginger, turmeric, and cumin. The stew is rich and savory, served without couscous or bread.
Key ingredients
Lamb, olive oil, onions, garlic, ginger, turmeric, cumin, bell peppers, zucchini, eggplant, cilantro, parsley, water/broth.
How to make it keto
Explicitly request no potatoes, carrots, peas, or other starchy or high-carb vegetables. Confirm no added sugar in the sauce. Ensure no flour or thickeners are used. Serve without couscous or bread.
Watch out for
Onion/garlic quantity, restaurant possibly adding potatoes or carrots by default, hidden sugars in the tagine sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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