Tagine Sardine (Sardine Tagine, no potatoes or carrots)
Sardine Tagine in Spiced Tomato Sauce (without Potatoes)
Yes, with a tweak: confirm no potatoes, carrots, chickpeas, or other starchy vegetables are added to the tagine. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Fresh sardines are cooked in a savory tagine with a robust tomato and pepper sauce, often seasoned with chermoula spices like paprika, cumin, and garlic. A popular coastal dish, typically served without couscous or bread.
Key ingredients
Fresh sardines, tomatoes, bell peppers, onion, garlic, olive oil, paprika, cumin, salt, cilantro, parsley.
How to make it keto
Confirm no potatoes, carrots, chickpeas, or other starchy vegetables are added to the tagine. Ensure no bread is served.
Say this to the waiter (Arabic)
طاجين السردين، لو سمحت تأكد ما فيه بطاطس، جزر أو حمص. وبدون خبز من فضلك.
For the Tagine Sardine, please confirm no potatoes, carrots, or chickpeas. No bread, please.
Watch out for
Risk of added potatoes, carrots, or chickpeas. Tomato and onion contribute some carbs. Some restaurants might add a touch of sugar to the sauce. Served with bread that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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