Tajine de Poulet aux Olives Vertes et Citron Confit (sans Carbes)
Chicken Tagine with Green Olives and Preserved Lemon (Keto-style)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables. About 8g net carbs per serving.
What it is
Chicken pieces cooked until fall-off-the-bone tender in a tagine with bright green olives, tangy preserved lemons, and a flavorful sauce infused with ginger, saffron, and turmeric. This rendition is prepared to be low in carbs, focusing on the protein and rich broth.
Key ingredients
Chicken thighs/drumsticks, green olives, preserved lemons, olive oil, onion, garlic, ginger, turmeric, saffron, cumin, cilantro, parsley, chicken broth.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables. Confirm no added sugar in the sauce. Served without couscous, bread, or rice. Request extra preserved lemon and olives.
Watch out for
Potential for hidden sugars in preserved lemons or sauce, addition of high-carb vegetables. Bread or couscous is a standard accompaniment and must be refused.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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