Tajine Ghnam bil Khaḍar (Keto Modified)
Lamb and Mixed Vegetable Tagine (Keto Modified, No Sweetness)
Yes, with a tweak: explicitly request no dried fruits (prunes, apricots, raisins), no potatoes, carrots, or chickpeas. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Succulent lamb pieces slow-cooked in an aromatic tagine sauce with a selection of keto-friendly vegetables like zucchini, bell peppers, and green beans. Spiced with ginger, turmeric, saffron, and cumin, ensuring no dried fruits, potatoes, or carrots are included.
Key ingredients
Lamb (shoulder or leg), olive oil, onion, garlic, ginger, turmeric, cumin, paprika, saffron, zucchini, bell peppers, green beans, beef broth, cilantro, parsley, salt, pepper.
How to make it keto
Explicitly request no dried fruits (prunes, apricots, raisins), no potatoes, carrots, or chickpeas. Ensure no added sugar in the sauce. Request extra keto-friendly vegetables. No couscous or bread.
Watch out for
Onions, bell peppers, zucchini, and green beans contribute carbs. Potential hidden sugars in pre-made spice blends. Restaurant portions of these vegetables can increase total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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