Tajine Ghunm Bil Badinjan wa Filfil (Keto Modified)
Lamb Tagine with Eggplant and Bell Peppers (Keto Version)
Yes, with a tweak: explicitly request *no* potatoes, carrots, peas, chickpeas, or dried fruits (like prunes/apricots). About 11g net carbs per serving.
What it is
Tender lamb pieces slow-cooked in a rich, aromatic sauce with traditional Moroccan spices like turmeric, ginger, cumin, and saffron. This version is modified to include only keto-friendly vegetables such as eggplant and bell peppers, omitting traditional high-carb additions.
Key ingredients
Lamb (shoulder/shank), olive oil, onion, garlic, ginger, turmeric, cumin, paprika, saffron, tomatoes, eggplant, bell peppers, cilantro, parsley.
How to make it keto
Explicitly request *no* potatoes, carrots, peas, chickpeas, or dried fruits (like prunes/apricots). Ask for extra eggplant and bell peppers. Confirm no added sugar to the sauce and no bread for dipping.
Watch out for
Potatoes, carrots, peas, chickpeas, dried fruits, or hidden sugars in the sauce are common in traditional preparations. Often served with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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