Tajine Hout Bahr
Keto Moroccan Seafood Tagine (No Potatoes/Vermicelli)
Yes, with a tweak: request no potatoes, rice, or vermicelli (common additions). About 11g net carbs per serving.
What it is
A flavorful seafood stew, typically made with a mix of firm white fish fillets, shrimp, and sometimes calamari, cooked in a tagine with tomatoes, peppers, garlic, cilantro, and a blend of North African spices (chermoula). Ensure no potatoes, vermicelli, or bread are included.
Key ingredients
White fish fillets (e.g., cod, snapper), shrimp, calamari (optional), tomatoes, bell peppers, onion, garlic, cilantro, parsley, olive oil, cumin, paprika, ginger, saffron.
How to make it keto
Crucially, request no potatoes, rice, or vermicelli (common additions). No bread on the side.
Watch out for
Potatoes/vermicelli if not explicitly omitted. Hidden sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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