Tajine Kefta bil Bayd
Meatball Tagine with Eggs in Tomato Sauce
Yes, keto as served. About 10g net carbs per serving.
What it is
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with eggs poached directly in the sauce. Seasoned with cumin, paprika, and fresh herbs, this dish is naturally low in carbs if no sugar is added to the sauce.
Key ingredients
Ground beef/lamb (kefta), eggs, tomatoes (fresh or paste), onion, garlic, olive oil, cumin, paprika, cilantro, parsley, salt, pepper.
Optional tweaks
Confirm no sugar is added to the tomato sauce. Request no side of bread.
Say this to the waiter (Arabic)
طاجين الكفتة بالبيض: بدون بطاطس أو خضروات أخرى غنية بالنشويات في الصلصة. لا سكر مضاف في صلصة الطماطم. من فضلك لا تقدم أي إضافات نشوية.
Tagine de Kefta aux Oeufs: No potatoes or high-carb vegetables in sauce. No added sugar. Omit all carb sides.
Watch out for
Hidden sugar in the tomato sauce; often served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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