Tajine Kefta (Keto-Modified)
Moroccan Meatballs (Kefta) in Spicy Tomato Sauce with Keto Vegetables
Yes, with a tweak: request no potatoes, carrots, or peas. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with poached eggs. Modified to omit starchy vegetables and served without bread, focusing on the meatballs, sauce, and eggs.
Key ingredients
Ground beef/lamb (kefta), eggs, fresh tomatoes, onion, garlic, olive oil, paprika, cumin, salt, pepper, cilantro, parsley. (Restaurant may add bell peppers/zucchini as keto vegetables).
How to make it keto
Request no potatoes, carrots, or peas. Crucially, confirm no added sugar in the tomato sauce. Ask for extra bell peppers or zucchini if available instead of starchy vegetables. Omit bread.
Say this to the waiter (Arabic)
من فضلك، بدون خبز للغمس. وتأكد لي أن صلصة الطماطم بدون سكر مضاف.
Please, no bread for dipping. Confirm no added sugar in the tomato sauce.
Watch out for
Hidden sugars in tomato sauce are common in restaurant preparations. Potatoes, carrots, or peas are often added. Always served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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