Tajine Kefta (Keto Version)
Keto Moroccan Meatball Tagine with Eggs
Yes, with a tweak: verify meatballs contain no breadcrumbs or rice fillers. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Savory Moroccan meatballs (kefta), typically made from spiced ground beef or lamb, gently simmered in a rich tomato sauce with onions, garlic, and fresh herbs. Often topped with poached eggs, this keto-friendly version ensures the meatballs are carb-free and the sauce is free from added sugars, focusing on the protein and robust flavors.
Key ingredients
Ground beef or lamb, eggs, tomato sauce (fresh tomatoes, garlic, onion, olive oil), cumin, paprika, salt, pepper, parsley, cilantro.
How to make it keto
Verify meatballs contain no breadcrumbs or rice fillers. Ensure the tomato sauce has no added sugar and avoid starchy vegetables. Serve without bread for dipping.
Say this to the waiter (Arabic)
طاجين الكفتة، من فضلك تأكد أن الكفتة لا تحتوي على خبز أو أرز. وبدون سكر مضاف في صلصة الطماطم، ولا أي إضافات نشوية.
For the Tajine Kefta, please ensure no breadcrumbs or rice in the meatballs. No added sugar in the tomato sauce. No high-carb sides.
Watch out for
Tomato sauce can contain natural sugars, and some restaurants might add sugar. Onions and garlic contribute to carbs. Ensure no hidden flour or breadcrumbs in the kefta itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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