Tajine Lahm/Bakri (Keto Version)
Keto Lamb/Beef Tagine with Spices and Low-Carb Vegetables
Yes, with a tweak: crucially omit all potatoes, carrots, chickpeas, peas, and dried fruits (prunes, apricots). About 10g net carbs per serving.
What it is
A hearty and slow-braised lamb or beef tagine, featuring tender chunks of meat simmered with traditional Moroccan spices such as cumin, coriander, turmeric, and ginger. Cooked with onions and garlic in ample olive oil, this keto modification emphasizes the rich flavors of the meat and aromatic sauce, served without the typical high-carb additions.
Key ingredients
Lamb or beef chunks, olive oil, onions, garlic, ginger, cumin, coriander, turmeric, black pepper, salt, saffron, cilantro, parsley. (Modified: zucchini or green beans instead of root vegetables).
How to make it keto
Crucially omit all potatoes, carrots, chickpeas, peas, and dried fruits (prunes, apricots). Ask if low-carb vegetables like zucchini, green beans, or cauliflower can be added instead. Ensure no added sugar in the sauce. Must be served without couscous or bread.
Watch out for
Onions and limited tomatoes (if used) contribute to carbs. Potential for hidden sugars in spice mixes. Dried fruits are a common but forbidden addition.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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