Tajine Lahm bel Bamiya (Keto-Friendly)
Keto Lamb and Okra Tagine
Yes, with a tweak: request no potatoes, chickpeas, or other high-carb vegetables. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb stewed in a rich, spiced sauce with okra, tomatoes, and herbs. This keto-friendly version focuses on the protein and low-carb vegetable, specifically omitting potatoes or chickpeas often found in similar tagines.
Key ingredients
Lamb shoulder/leg, okra, tomatoes, onions, garlic, ginger, cilantro, parsley, cumin, paprika, turmeric, olive oil, preserved lemon (optional).
How to make it keto
Request no potatoes, chickpeas, or other high-carb vegetables. Ensure no sugar is added to the sauce. Served without couscous or bread.
Say this to the waiter (Arabic)
بخصوص طاجين اللحم بالبامية، من فضلكم لا تضعوا بطاطس أو حمص أو أي خضروات عالية الكربوهيدرات. وتأكدوا أن الصلصة خالية من السكر. يقدم بدون كسكس أو خبز.
For the Tajine Lahm bel Bamiya, please omit potatoes, chickpeas, or other high-carb vegetables. Ensure no sugar in the sauce. Serve without couscous or bread.
Watch out for
Onions, tomatoes (natural sugars, potential added sugar), okra (moderate carb).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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