Takchouka (No Bread)
Moroccan Bell Pepper and Tomato Salad (Keto, No Bread)
Yes, with a tweak: request minimal onion to keep carb count lower. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A cooked Moroccan salad featuring roasted or stewed bell peppers (often red and green), tomatoes, onions, garlic, and spices, simmered in olive oil. Similar to Zaalouk but with a more prominent pepper flavor. Crucially, must be served without bread.
Key ingredients
Bell peppers (red/green), tomatoes, onions (minimal), garlic, olive oil, paprika, cumin, salt, pepper, parsley, cilantro.
How to make it keto
Request minimal onion to keep carb count lower. Ensure no sugar is added to the sauce. Served without bread.
Watch out for
Significant carbs from bell peppers and tomatoes, potential for added sugar. Often served with bread. Excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
